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Discipline, Not Motivation
Nicky's Journey has been an absolutely incredible one. Read her full story here.

TeamTank
Jul 25, 20219 min read
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Andy's Journey To Health
This is a blog post talking to one of TeamTank's clients, Andy Smellie and his journey to health & fitness.

TeamTank
Mar 6, 20218 min read
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Factors You Need To Take Into Consideration To Help You Lose Fat
We don't just burn calroies when we exercise. There is more to it than that. Let's have a look see.

TeamTank
Oct 21, 20196 min read
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What It Takes...
Claire has lost in incredible amount of weight and changed her life completely.... but how? Let it inspire you...

TeamTank
Aug 18, 20196 min read
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