Before I met Martin I was unfit, no confidence , and really overweight for my age, after working with martin for a year I was a changed man he had helped me lose over 60lb and I was in a condition I could only dream of! martin also teaches you the whole process and how to continue doing it after you finish your time with him, if you decide to get trained by martin you don't just have the best PT in the world you have also gained and Loyal and honest friend who will help you at every turn. Thank you